Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised.
Nutrient | Amount and Unit | Percentage |
Water
|
60.93 g
|
60.93%
|
Energy (calorie)
|
196 kcal
|
|
Energy (joule)
|
821 kJ
|
|
Protein
|
32.5 g
|
32.5%
|
Total lipid (fat)
|
7.37 g
|
7.37%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
2.12 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
180 mg
|
0.18%
|
Potassium, K
|
258 mg
|
0.26%
|
Sodium, Na
|
72 mg
|
0.07%
|
Zinc, Zn
|
5.41 mg
|
0.01%
|
Copper, Cu
|
0.158 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
9.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.241 mg
|
|
Niacin
|
4.45 mg
|
|
Pantothenic acid
|
0.2 mg
|
|
Vitamin B-6
|
0.103 mg
|
|
Vitamin B-12
|
1.6 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
2 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
8 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.52 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
2 IU
|
|
Fatty acids, total saturated
|
2.361 g
|
2.36%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.167 g
|
0.17%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.143 g
|
1.14%
|
17:0 heptadecanoic, margaric fatty acid
|
0.095 g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
0.911 g
|
0.91%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0.019 g
|
0.02%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.17 g
|
2.17%
|
14:1 monounsaturated fatty acid
|
0.01 g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.101 g
|
0.10%
|
16:1 cis monounsaturated fatty acid
|
0.087 g
|
0.09%
|
16:1 t monounsaturated fatty acid
|
0.014 g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.059 g
|
2.06%
|
18:1 cis
|
1.856 g
|
1.86%
|
18:1 trans
|
0.203 g
|
0.20%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.498 g
|
0.50%
|
18:2 undifferentiated
|
0.275 g
|
0.28%
|
18:2 n-6 c,c
|
0.158 g
|
0.16%
|
18:2 conjugated linoleic acid (CLAs)
|
0.117 g
|
0.12%
|
18:2 t,t
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.106 g
|
0.11%
|
18:3 n-3 c,c,c (ALA)
|
0.106 g
|
0.11%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.045 g
|
0.04%
|
20:4 n-6
|
0.045 g
|
0.04%
|
20:5 n-3 (EPA)
|
0.03 g
|
0.03%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.031 g
|
0.03%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.01 g
|
0.01%
|
Fatty acids, total trans
|
0.217 g
|
0.22%
|
Fatty acids, total trans-monoenoic
|
0.217 g
|
0.22%
|
Fatty acids, total trans-polyenoic
|
0 g
|
|
Cholesterol
|
115 mg
|
0.12%
|
Tryptophan
|
0.359 g
|
0.36%
|
Threonine
|
1.55 g
|
1.55%
|
Isoleucine
|
1.455 g
|
1.46%
|
Leucine
|
2.51 g
|
2.51%
|
Lysine
|
2.838 g
|
2.84%
|
Methionine
|
1.06 g
|
1.06%
|
Cystine
|
0.425 g
|
0.42%
|
Phenylalanine
|
1.28 g
|
1.28%
|
Tyrosine
|
1.126 g
|
1.13%
|
Valine
|
1.655 g
|
1.66%
|
Arginine
|
2.188 g
|
2.19%
|
Histidine
|
0.688 g
|
0.69%
|
Alanine
|
1.616 g
|
1.62%
|